NÁZEV SOUBORU: Budokon.pdf
AUTOR: Eva Blahušová
VELIKOST SOUBORU: 4,81 MB
Fusion of yoga, martial arts and animal locomotion will help to give you a body as toned as Jennifer's
Developed in 2000 by Cameron Shayne, Budokon [Bu (warrior)-Do (way)- Kon (soul)] can be translated as "the way of the warrior spirit". The practice offers an intense, full-body workout, as it combines the integrity of martial arts movement with the strength of calisthenics, the playfulness of animal movement, and the fluidity of yoga.